Black dates are a type of date fruit known for their dark brown to black color, soft and chewy texture, and rich, caramel-like sweetness. they are typically smaller and have a more intense flavor than other date varieties like Medjool or Deglet Noor
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.
Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.
Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.