10 Surprising Health Benefits of Dry Fruits

Dry fruits are nutrient-dense powerhouses that offer several health benefits:

• Almonds: High in Vitamin E, they improve skin health and protect against aging.
• Walnuts: Rich in omega-3 fatty acids, they support brain function and heart health.
• Dates: Natural energy boosters, rich in iron, great for anemics.
• Cashews: Provide healthy fats that promote heart health and weight management.
• Pistachios: Contain antioxidants that improve vision and fight inflammation.
  You could also add tips on incorporating these dry fruits into daily meals for better health.